Sheet Pan Hawaiian Chicken (Meal Prep Friendly)

Sheet Pan Hawaiian Chicken

Sheet Pan Hawaiian Chicken

Yield 4
Author Springer Mountain Farms Kitchen
Prep time
15 Min
Cook time
30 Min
Total time
45 Min

Ingredients

  • 1.5 lbs Springer Mountain Farms Boneless Skinless Chicken Breasts, cut into bite sized chunks
  • 2 bell peppers, color of your choice, seeded and cut into chunks
  • 1 red onion, cut into chunks
  • 1/2 cup Hawaiian BBQ Sauce + extra for drizzling before serving (use a gluten free sauce to keep meal gluten free)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can pineapple chunks, drained
  • Riced vegetables or steamed rice, cooked

Instructions

  1. Preheat oven to 350F.
  2. Prepare baking sheet and cover with aluminum foil or parchment paper and spray with cooking spray.
  3. Add chopped chicken to a large bowl, and season with salt and pepper.
  4. Add chopped peppers and onion to bowl with chicken.
  5. Pour in BBQ sauce and toss the chicken and vegetables until evenly coated.
  6. Bake for about 20 minutes, remove pan from oven and toss in pineapple chunks with chicken and peppers.
  7. Return to the oven and cook an additional 10-15 minutes, or until chicken chunks reach an internal temperature of 165F.
  8. Serve over steamed rice or riced vegetables and drizzle with extra bbq sauce before serving.
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Heather Sinyard