Air Fryer Meal Prep Chicken Breasts from @goldengracekitchen
Yield 3-4
Prep time
5 MinCook time
20 MinTotal time
25 MinAir Fryer Meal Prep Chicken Breasts
Prepare these chicken breasts ahead of the week and then use them to top a salad, make fajitas, add to rice or pasta or just serve with a side of steamed veggies for a quick and easy meal.
Ingredients
- 1 - 1 1/2 lbs Springer Mountain Farms Boneless Skinless Chicken Breasts
- 1 tablespoon olive oil
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 3/4 teaspoon Italian seasoning
- 3/4 teaspoon salt
- 1 1/4 teaspoon paprika
Instructions
- Place chicken breast into a large bowl.
- Combine all dry seasonings into a small bowl and mix well.
- Coat/toss chicken with the olive oil & the dry seasoning mix making sure each chicken piece is evenly coated.
- Lightly grease the bottom of the air fryer with olive oil.
- Place the chicken breast into the air fryer basket, making sure to leave a small amount of space in between each breast.
- Air fry on 380° for 10 minutes.
- Flip the chicken and air fry for another 10 minutes, or until the internal temperature of each piece of chicken reaches 165°F.
- If you’re not at this temperature yet, air fry for three minutes at a time until you reach 165°; remove the pieces as they reach that temperature, & continue cooking the ones that are not quite done until they reach the correct temperature.
Check out Nicole’s website for more healthy and delicious recipes! Golden Grace Kitchen